Unlike the several workouts that have come and gone, yoga is the only exercise program that has been in practice for more than several thousand years. Apart from burning calories and toning muscles, yoga offers a lot more advantages. It is a complete mind-body exercise that mixes stretching and strengthening poses with meditation, deep breathing and relaxation.
A yoga mat is an important tool to perform yoga. Choosing a right yoga mat supports you to do yoga poses better. The website fitnessbyolena.com describes the factors you must consider when shopping a yoga mat.
The benefits of yoga are numerous. You can visit the site http://www.medicaldaily.com/science-yoga-breathing-while-stretching-poses-relieves-stress-and-benefits-401967 to understand how breathing and stretching for different poses lessen stress and benefits your total body.
Based on the yoga form you select, the intensity of yoga training varies. Bikram and Power yoga are challenging and fast yoga type whereas Iyengar and Hatha are the slow and gentle type. There are various yoga poses that target every core muscle. Do you want to burn out fat from the middle of your abs? The boat pose is the ideal option in this pose you want to raise your legs in the air and balance on your sit bones. Poses such as crow, crane poses, makes your arms more challenging in which your arms support your whole body weight.
The back poses offer a good stretch to your back muscles and it is a good option to relieve a sore back. Some back poses are child’s pose, downward-facing dog, cat/cow poses. Several yoga poses work your thighs, hips, including your legs, knees etc.
Yoga offers greater flexibility to your body. The different yoga poses will stretch your muscles and improves the range of motion. Performing yoga regularly, it increases your flexibility. If you have decided to learn yoga, you must think about few factors. First, pick a right type of yoga mat that is suitable for your workout so that you can learn yoga at home from the online video courses.
Do you want to know whether beginners of all age group perform yoga? Yes, people of all age groups and different fitness level can do most of basic yoga stretches and poses. You must choose the right place to perform yoga. The experts suggest that both outdoor and indoor are the best places for yoga. But you want to ensure that you have enough space for your yoga mat to do the different stretches.
Yoga is a cheap form of exercise which doesn’t require any equipment other than your yoga mat to prevent you slipping in standing poses and cushion you well in the lying poses. Other optional equipment you can use includes yoga block, straps, and ball that links your hands or legs easily behind your back at different yoga poses.
Though you can find the best instructional yoga courses and DVDs in online even international yoga types, it is good to learn from a yoga instructor. Your instructor will teach and show you how to perform different yoga postures and help to choose the best yoga type that fits your requirement.